Classes for Kids & Teens

 


Child to Champion
Ages 7-10

  T/TH 4:30 PM

The class will focus on 4 blocks of 15 minutes alternating different sport skill sets, flexibility, and introductory instructional strength training. Program design by a professional coach provided.

Co-Ed. Please wear sneakers and bring a water bottle.

1 day/week $65/ month   |  2 days/ week $119/month


Integrated Prep
Ages 10-13

 M/W/F 4:00 PM

Integrated Prep class is our ‘tween’ it’s for athletes who are still young but need/want a little more focus and structure for their workout.  Flexibility, control drills strength training, speed work, and technique will all be covered in this class. It is co-ed and offered 4 times per week to help fit attendance into your schedule.  Program design by a professional coach provided

1 day/week – $65/month
2 days/week –  $125/month
3 days/week – $145/month

 


Integrated Athletics
Ages 13-18+

  M/W/F   |  2:30 PM   &   5:30 PM

 

BRONZE: OPEN GYM (16+) =$50.00 PER MONTH
GOLD: 2 DAYS/PER WEEK INCLUDING PROGRAM DESIGN = $135 PER MONTH
PLATINUM: UNLIMITED INTEGRATED CLASSES & PROGRAM DESIGN = 155.00 PER MONTH ~Highest price membership full price – siblings receive 20% discount~

  The class will focus on more technical lessons in warm-up, flexibility, strength and speed training.

Individualized programs and coaching performed by one of our highly trained coaches.
Initial interview and assessment required (separate fee).

Co-Ed. Please wear sneakers and bring a water bottle

 

Membership includes coaching and instruction, program design as needed and unlimited access to Compass to practice skills during nonclass times. Based on availability


Girls Only
Ages 9-14

  T/TH 3:30 PM

This class is for GIRLS ONLY – focusing on technical lessons in warm-up, flexibility and strength training.  Coach Kristen Gorrasi takes the girls through their workouts.  This class is perfect for those who don’t need/want an individual workout – for all abilities.

Please wear sneakers and bring a water bottle

1 day/week $60 per month  |  2 days/week $119.00 per month


Stretch Classes

You’ve never stretched like this before.
Join us Saturday mornings from 8:00 am – 9:30 am and
Monday nights from 6:00 pm-7:00 pm for
a great stretch and relaxation class.

$10 drop-in fee.  Free to all enrolled in another Compass strength and conditioning class.

All ages welcome so long as focus can be held for the duration of the class.


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Please fill in the information and come to your first class when you are ready.
Please arrive at the first class 5-10 minutes early.

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