Classes for Adults

TRAIN SMARTadultclasses1
This program covers all the variables for total body health & wellness…flexibility, strength, cardio, core and nutrition. Train Smart High Intensity Training is for ages 18 + It is recommended a participant enrolls for a minimum of 2 months to best see results but it is not required.

Class Times:
Early Morning

Tuesday Morning 5:15am – 6:45am
Thursday Morning 5:15am – 6:45am
Saturday Morning 5:30am – 7:00am


Monday Morning 7:30am – 9:00am
Wednesday Morning 7:30am – 9:00am
Friday Morning 7:30am – 9:00am

 

EXPRESS TRAIN
A one hour circuit based version of the Train Smart program.   Ages 18+  Get in, get out, get on with your day!

Class Times

Monday Morning 6:00am-7:00am  adultclasses2
Wednesday Morning 6:00am-7:00am
Friday Morning 6:00am-7:00am

Open enrollment – no waiting for the next session to start

 

 

 

 

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You’ve never stretched like this before.  Join us Saturday mornings from 8:00am – 9:30am and Monday nights from 6:00pm-7:00pm for a great stretch and relaxation class.  $10 drop in fee.  Free to all enrolled in another Compass strength and conditioning  class.

 

Adult Training Pricing

Platinum Membership – Unlimited Classes – Unlimited Open Gym Membership  $125 per month

Gold Membership – Open Gym membership PLUS 2 Instructed classes per week  $95 per month

Silver Membership – Open Gym membership  PLUS 1 Instructed class per week  $75 per month

Bronze Membership – Open Gym membership   OR   1 Instructed class only per week  $50 per month

All memberships include Saturday & Monday Stretch classes at no charge.

 


 

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Please fill in the information and come to your first class when you are ready.
Please arrive to the first class 5-10 minutes early.