One on One

Personal Professional Guidance
in achieving your personal best

Compass Physical Preparation coaches are the best around.One_on_one_mike


While “generic” and “sports specific” programming are the most common in today’s training process, we believe they are a distant second to individualized programming. The philosophy behind an individual program is to first assess the individual’s challenges and strengths. They will lay the foundation upon which a higher level of goal achievement is possible. We will personally work with individuals committed to participating in this process.

Utilizing unique assessment and evaluation techniques, combined with individualized program design and on-going supervision, We will assist our clients in achieving specific results. This training system was developed by Olympic Strength Coach Ian King, over decades of training elite level athletes. The system is applicable to all ages and levels of fitness. Yet it is powerful enough to achieve gold medal and world record performances at the elite level.

This system has only recently become available to, and mastered by, a select few coaches throughout the world. I am proud to be one of those few coaches, and to be the Director of Education for King Sports International and KSI University, whose mantra is, “teaching the world how to train”. Our appreciation of physically preparing individuals comes from experience at the university and elite levels for all traditional sports as well as non-traditional sports, such as snow boarding/skiing, rock climbing, and sea kayaking. We have over two decades of experience assisting individuals of all levels achieve their personal fitness goals, from everything from elite athlete preparation to rehabilitation. Our coaching, at all levels, always is based upon an individualized program.

One on one training is a great way to stay motivate and accountable, it’s also great for getting started then moving to a group setting.

One on One Training Rates
Mike $100.00 per hour Make Appointment
Kristen $75.00 per hour Make Appointment
Leigh $75 per hour Make Appointment
Phil $65.00 per hour Make Appointment
Kyle $65.00 per hour Make Appointment