Get on the Good Nutrition Train!

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You Can’t Out Train a Bad Diet!  Our resident Food Coach, Leigh Travers has put together a great new package to help you get started on the right path.  It’s a four week plan and includes an initial consultation, baseline assessment, food log, goal setting an individualized nutrition plan, end of package assessment, one on one meetings each week, access via email, phone and text and lots and lots of coaching and motivation.  Contact Leigh at ltravers@comcast.net to make your appointment!

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Fact or fiction: You can get whey protein at Compass

Posted by Compass Athletics on Saturday, January 2, 2016