Barre with Stephanie Aycock
Please join Stephanie Aycock on Tuesday evenings at 5:30 pm upstairs for Barre in the new studio! Interval Barre helps develop dynamic strength, endurance, flexibility,…
Author: Lori Whittle
Author Archives: Lori Whittle
Marilou White – Health Coach
Marilou White is a Health Coach who helps people de-stress, gain energy, and lose weight so they can enjoy a rich family life and connection…
Pickleball Drop in
The paint may still be wet but, Compass is offering Adult Drop-In Pickle Ball this Friday from 9:00 am – 12:00 pm! Fun! Fee: $5.00 per…
Football Clinic
6 weeks/12 sessions of strength & conditioning and 6 hours of skill work before football season begins!
Learn to Box
Cape Cod Boxing Club and Compass Athletics have come together to host a 6 week Learn to Box Clinic!