New Year, New You?
Here is your opportunity to get a jump start on your health goals BEFORE January 1st! Imagine getting through the holidays in control of your…
Author: Lori Whittle
Author Archives: Lori Whittle
Sandwich Thanksgiving 5K
Compass has a team for the Sandwich Thanksgiving 5K! Join Us! Earn that second plate by joining us for the Thanksgiving Sandwich 5K! Register here: Sandwich…
Barre with Stephanie Aycock
Please join Stephanie Aycock on Tuesday evenings at 5:30 pm upstairs for Barre in the new studio! Interval Barre helps develop dynamic strength, endurance, flexibility,…
Marilou White – Health Coach
Marilou White is a Health Coach who helps people de-stress, gain energy, and lose weight so they can enjoy a rich family life and connection…
Pickleball Drop in
The paint may still be wet but, Compass is offering Adult Drop-In Pickle Ball this Friday from 9:00 am – 12:00 pm! Fun! Fee: $5.00 per…