The Compass Experience
we have been asked so many times to try to explain this. It's the whole package: not just working on the physical qualities but taking a psychological, emotional, and holistic approach to training as well. The only true way to explain this fully is to experience Compass for yourself.
Achieve your goals
While “generic” and “sports specific” programming is the most common in today’s training process, we believe they are a distant second to individualized programming. The philosophy behind an individual program is to first assess the individual’s challenges and strengths. They will lay the foundation upon which a higher level of goal achievement is possible. We will personally work with individuals committed to participating in this process.